Beginners - Primary A Series
The optimizes flow of asana designed to create balance between strength and flexibility and to improve the breathing efficiency
The optimizes flow of asana serves as a preventive or supportive medicine for 99% common disorder
A flow of asana designed to shape you up... shredding weight, Focusing on core strengthening, leg toning, building up strong shoulders, shaping up the hip...
A sequence of asanas increasing mobility and range of movement, building flexibility in the body, loosening tight muscles and realigning, The idea is to detoxify the body and nervous system through opening and creating new neural pathways.
The idea is to create more space for the prana to do it's magic through introducing 15 Variations of surya namaskaram which activates all breathing muscles
a mindful minimalist flow of asana to restore, realign and energize, creating deep calm both on mind and body
The idea is to learn how to "grow wholesome" on a "holistic path". with a perfect bled of pranayamam and Vinyasa asana flow
The Practice Involves unstoppable vinyasa flow, creating a symphony of the anatomic body movements and the pranic body movements
